Tuesdays 11:15
- Love to move but unsure what to do?
- Want to exercise but getting down to / up from a mat on the
floor isn’t for you? - Have some health concerns and want to exercise in a safe
way?
This is for you!
- Improve balance, mobility, muscle strength, back and joint
movement. - Boost confidence, better your posture, enhance circulation.
Numbers are limited and booking is essential. Participation
depends on a health screening.
How much? £9.0 / class
Contact: Deborah Thomas – Chartered Physiotherapist
Email: dthomasphysio@gmail.com